Having an active lifestyle for senior citizen can be very challenging. As they age, their bodies become more susceptible to arthritis, joint pains and other health problems. To help maintain a healthy body, here are some activities that seniors can easily do in their homes.

–          Balancing such as walking on an uneven sidewalk, standing on tiptoes and marching in place

–          Endurance aerobic activities such as brisk walking, raking the yard and walking on flat surfaces

–          Strength training such as carrying groceries, sweeping and getting up from a chair

To learn more, check this link.