Having an active lifestyle for senior citizen can be very challenging. As they age, their bodies become more susceptible to arthritis, joint pains and other health problems. To help maintain a healthy body, here are some activities that seniors can easily do in their homes.
– Balancing such as walking on an uneven sidewalk, standing on tiptoes and marching in place
– Endurance aerobic activities such as brisk walking, raking the yard and walking on flat surfaces
– Strength training such as carrying groceries, sweeping and getting up from a chair
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