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Heart disease is the number one cause of death in men and women. Though there are factors that can’t be changed like family history, genetics, age, and gender, a change in lifestyle can reduce your risk of developing heart disease and other serious illnesses as well.

In addition to regular exercise, choosing what you eat is important. A healthy and well-balanced diet can help lower your cholesterol, maintain your blood pressure and sugar levels, and maintain an ideal weight.

But if you’ve been diagnosed with heart disease or you have high cholesterol or blood pressure levels, a heart-smart diet can help manage them, lowering your risk for a heart attack.

The top 8 heart-healthy foods for a healthy heart include strawberries, blueberries, onions, spinach, oatmeal, salmon, edamame, and walnuts.

Read all about these heart-healthy foods here.