Preventing and Countering Heat-related Illnesses for Seniors

A mere heat discomfort can lead to even worse outcomes such as dehydration and heat stroke. This can be particularly dangerous for older adults whose bodies’ tolerance against these complications have significantly decreased through time. In order to protect senior citizens from various heat-related illnesses, they and their caregivers must be well-informed about these dangers and how they can be prevented and countered.

Dehydration and heat exhaustion can be prevented by making sure that seniors get plenty of fluids throughout the day. While regular exercise is beneficial, seniors should limit strenuous activities and exercises.

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