Healthy Body Weight for Your Age

As you get older, nutritional needs change and you may find that you have to fight the battle of the bulge all throughout your senior life. The joys of aging may include not being so conscious about your weight and just relaxing. But even as a senior, you need to...

Safety Tips on Exercising for Seniors

Exercise and physical activity can help us live longer and healthier lives. Many studies have been done to confirm that physical fitness can reduce the risk and the severity of many health conditions that affect our vitality as we age like high cholesterol, arthritis,...

Bone Health Education for Seniors

Seniors are prone to falling, which in most cases can cause serious harm to an elderly person, and can even be fatal at times. Example of that is bone disease. Studies indicate that more than a third of elderly above the age of 65 have suffered a fall, with half of...