Kaiser Permanente physician Jaza Marina, M.D. says that it’s never too late to start exercising, and when it comes to senior citizens, it’s only a matter of finding a routine that’s comfortable and manageable for their age, medical condition and physical capabilities.

WPTZ.com shares 4 basic exercises to help seniors improve strength, balance:

• Knee bends
• Heal raises
• Side led raises
• Sit to stand

To learn more about these senior-friendly exercises, check out the article here.