4 Basic Exercises for Senior Citizens

basic exercises to help seniors improve strength.Kaiser Permanente physician Jaza Marina, M.D. says that it’s never too late to start exercising, and when it comes to senior citizens, it’s only a matter of finding a routine that’s comfortable and manageable for their age, medical condition and physical capabilities.

WPTZ.com shares 4 basic exercises to help seniors improve strength, balance:

  • Knee bends
  • Heal raises
  • Side led raises
  • Sit to stand

To learn more about these senior-friendly exercises, check out the article here.

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