Ways to Reduce Cardiac Problems in the Elderly

Senior Citizens of Montana Has High Suicide RateAs individuals age, they become prone to a throng of different illnesses and even injuries. One example of one that can be very dangerous and life-threatening is heart disease. In fact, more than any other age group, the elderly are more prone to cardiac problems.

Fortunately, that doesn’t mean that old age is a hindrance to prevention of these diseases. There are a few things that are important and effective when it comes to senior cardiovascular health.
*  Regular Exercise –It’s important to exercise four to five days a week for at least 30 minutes. Try to do a lot of cardiovascular exercises like running, swimming, biking and dancing. If you do not have time to do a long workout, try to at least make it intense.
*  Proper Diet – Fill your diet with chicken, fish, fruits, vegetables and whole grains. Also, you should consider taking L-Arginine supplements. L-Arginine benefits include better endurance, less stress and reduced blood pressure.
*  No Smoking – Nicotine in these cigarettes causes your heart to work harder because it narrows your blood vessels and increases your blood pressure and heart rate. You should really consider quitting so that you can improve the health of your heart. Make an appointment with your doctor and ask him how you can stop smoking.
* Regular Health Screenings – It’s more important than ever for you to receive regular health screenings. You should definitely get screened for high blood pressure, high cholesterol and diabetes on a consistent basis. These conditions can damage your blood vessels and heart.