Preventing Stroke Among Senior Citizens

Stroke among seniors can be hereditary or it can be brought about by aging. In many cases, it can be avoided. However, there are multiple methods that can help you mitigate its occurrence:
  • Keep your blood pressure at constant check and visit your physician regularly.
  • Opt for a healthier lifestyle starting with your diet — reduce/avoid salt intake, fatty and high cholesterol foods, etc.
  • Maintain a score of 25 or lower on your BMI.
  • Subscribe to an exercise routine that suits your health and body condition.
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