How watching TV affects seniors...

Seniors who spend their time sitting around watching television can lose muscle tone on a daily basis. By encouraging them to walk short distances several times throughout the day, staff can help them to get back in the swing of being on the move. Exercise bikes are one way seniors can exercise without straining their back or lifting weight. Even walking up and down the hallways of the facilities is better than being stationary for long periods of time.

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Assisted living Coloradostaff members can continually engage residents in activities that will help them to stay active and on the move. Turning on the radio, a worker can encourage the residents to dance and move to the music. Having fun and engaging the residents in fun activities will also encourage movement. Keeping them active and smiling is what it's all about.

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Posted in Senior Health Post Date 04/14/2018


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