Five-step Guide to Fall Prevention

Fall prevention is a serious matter, especially for senior citizens and the people who care for them. Many victims of falling accidents come from the elderly community, which is why it is important that all measures, leading to a safe, fall-proof home and health condition, is properly observed. Here are five of them:
  1. Set an appointment with your doctor.
  2. Engage in physical activities.
  3. Wear properly fitted, sturdy footwear.
  4. Get rid of home hazards.
  5. Install appropriate, non-glare lighting.

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