Balance Exercises for Senior Citizens

Many individuals lose confidence in their physical abilities as they age. Senior citizens in particular are often generalized as frail and incapable. However, this is not entirely true, especially for the members of the elderly population who do their best to engage...

How to ‘Seniorize’ Your Home

Retirement communities are not always the answer to hassle-free aging — many senior citizens still prefer to remain in their houses, where they spent most of their years, and in cases like this, “seniorizing” one’s home is perhaps that most...